Alcoholic beverages are far from the last among food products. Friends, happy dates and full of grief, even just to increase appetite - it all goes with alcohol consumption. However, intoxicating drinks differ in strength content, which does not bring a positive effect to a person. Therefore, you need to know which alcohol is less harmful to the body.
Alcohol Hazard Classification
Any food that contains at least 1. 5% of ethyl alcohol is alcohol. Ethanol beverages are systematically based on C₂H₅OH rate, type of raw material used, type of production and aging criteria.
Alcohol:
- low content - beer, wine;
- high - vodka, sugar cane rum, gin, cereal whiskey, grape brandy and more.
All drinks are made from a variety of raw materials.
The first can be divided into the following categories:
- based on grapes - cognac, wine, Italian grappa;
- cereals - whiskey, beer, vodka;
- fruits and berries - apple calvados, liqueurs, liqueurs;
- herbs - balm, rum, tequila mexico, absinthe.
Each alcoholic beverage has its own ethanol content.
The last presence can be separated as follows:
- high - from 67 to 96% of total containers;
- normal - from 31 to 66;
- average - from 9 to 30;
- low - from 1. 5 to 9.
The last line includes everyone's favorite beers, weak national alcohol products, kvass, palm toddy, shandy.
Moderate ethanol drinks are represented by wine, mulled wine, punch, mead.
The top step is used by vodka, armagnac, tequila, rum, absinthe, and other intoxicating liquids. Drinking ethyl alcohol is a leader. The amount of alcohol reaches 95%.
It is believed that the main health hazard is due to the level of the drink, however, by using products that contain weak alcohol, you can cause damage no less than strong.
Less harmful alcohol properties
Judgments about intoxicating liquids are very different. Some nutritionists argue that drinking the drink is healthy, while others are detrimental to health.
The most harmless alcohol criteria include the following factors:
- Quality level.
- Total ethanol.
- Adding flavors.
- Presentation.
According to physicians, vodka is considered less harmful to health. Of course, this situation is met with minimal use.
This conclusion is conditioned by the following factors:
- low calorie content;
- absence of harmful carbonyl groups;
- by the simplicity of alcoholic liquids - water with alcohol.
Good quality products hardly cause intoxication. But this does not mean you can drink vodka without measure. To prevent poisoning, fatty foods should be made into snacks.
However, experts characterize native wine as the most unsafe alcohol related to the liver. Shrubs do not contain harmful residues. If you do not separate the skin from the berries, you will get red wine, which is recognized as the most beneficial for health.
This is due to the fact that vitamins in the shell enter the liquid alcohol medium, saturate the body with micro elements, organic nitrogen compounds.
Antioxidants enhance the function of the circulatory system and rejuvenate cells. Grapes are successfully used to isolate extracts from it, which are used for the manufacture of injections and various cosmetics.
Effects of alcohol on the body
Alcohol is considered the most potent poison and is equated with medicine. In addition to addiction, fatty drinks have a negative impact on the work of human external and internal organs. By gradually killing cells, alcohol contributes to the development of many chronic pathologies.
Table of the negative effects of alcohol on major human organs:
| Internal organs and systems | Effects of alcoholic beverages |
|---|---|
| GIT | • destruction of the small intestine; • doctors often correct sore throat; • development of duodenal ulcer; • chronic gastritis; • impaired digestive tract work; • food settles in the form of toxins and begins to decompose. |
| Heart | These organ cells are most susceptible to the influence of alcohol, as they are involved in the processing and breakdown at the molecular level. However, this is not the main function of the liver. After a long time, the application takes place, the size decreases. In the end, the body will not be able to get rid of toxins. Disease of this organ leads to brain pathology and death. |
| Vessels and heart | • increased heart muscle size; • scar; • heart attack; • death. |
| Nervous system | Alcohol quickly dissolves fat, which is 60% in nerve cells. Thus, the C₂H₅OH molecule is actively absorbed, settles, which causes the excitation of the central nervous system, and the body to relax. As a result, intoxication occurs. Over time, alcohol increases and slows down the nerve endings. |
| Reproductive function | Effects of alcohol on the male body: • decreased sperm movement; • sexual impotence; • infertility. Risk of alcohol consumption in women: • menstrual cycle failure; • narrowing of the fallopian tubes; • uterine reduction; • eggs do not have time to mature; • infertility. |
| Brain Activity | Even the proper dose of alcohol (50 grams a day) eliminates some 1000 neurons in the brain. This effect is irreversible. Ethanol provokes red blood cell adhesive, resulting in capillary blockage developing. Next, the cells die, and oxygen starvation occurs. |
| Respiratory system | Alcohol consumption is associated with the following lung diseases: • arrhythmias; • chronic diseases; • high blood pressure; • tuberculosis; • inflammation. |
| Kidney | The kidneys get the greatest danger when drinking alcohol, because under the influence of alcohol they have to work several times harder, removing toxins. |
| Immune System | Immunity damage from alcohol lies in the lack of essential vitamins, macro and micro elements. In addition, dehydration, increased work of other organs and systems does not allow the protective force to restore human health. |
Liver and alcohol
The most susceptible to alcoholism is liver. It processes 90% of the fluids used by humans, including harmful ones. Organ cells die quickly, are replaced by fat, their channels contract, and the body itself is significantly reduced.
This condition leads to the formation of an incurable disease - alcoholic cirrhosis. Internal organs do not perform antitoxic functions, which cause a person to die slowly. All beverages that contain alcohol are harmful, as they contain additional harmful components.
The table below summarizes some of them:
| Bir | The most dangerous alcoholic beverages. There are diuretic effects that increase the content of toxins in the blood. |
| Cocktails and energy |
These foods contain many food additives, dyes that have a negative effect on the liver. |
| Sparkling wine |
Carbon dioxide increases the absorption of alcohol in the digestive tract, exceeding the allowable norm. |
| Sweet drinks drinks |
Contains a lot of sucrose, which increases the load on the liver. |
Considering the application, we can say that non-alcoholic beverages do not have a strong effect on the liver, regardless of its strength or production characteristics.
Effects of alcohol on the stomach
Alcohol is a chemical that is almost entirely absorbed by the body, but intensifies the production of harmful oxygen groups. The element oxidizes cell tissue, the organs of the digestive tract.
Even a small amount of alcohol consumed causes the stomach to produce high acid, which then turns into gastritis, which causes vomiting, diarrhea, and internal bleeding. This condition can cause cancer of the mouth, nasopharynx, tongue and pancreas.
The most dangerous result of drinking is reflux, which burns the laryngeal mucosa produced by acid. The appearance of ulcers - painful open sores on the inner wall of the stomach, is another fact of excessive intoxication.
This condition complicates digestion of food, disrupting metabolic processes. Alcohol reduces the number of digestive enzymes produced by the pancreas for the breakdown of fats and carbohydrates.
Alcohol and the brain
The central nervous system described is the most efficient oxygen user. Excessive alcohol intake interferes with access to O2to gray matter nerve cells due to poisoning.
The result is dementia, resulting in massive neuronal death. Excessive intoxication can affect the cells of the cerebral cortex, resulting in brain deficiency.
Effects of alcohol on the pancreas
This organ does not contain enzymes that break down alcohol, so harmful drinks directly affect the pancreas. Here a protein plug is formed, which retains calcium, which is expressed by the formation of stones and leads to pancreatitis.
Alcoholic environmental molecules contribute to glandular cell damage. Before chronic alcoholism, an increase in the amount of protein in food juices. The latter clogs the small excretory ducts of organs, promoting the proliferation of connective tissue with scars - fibrosis.
Kidneys and alcohol
A drinker experiences a disrupted excretory process, which regulates their activity. The adrenal system is always dysfunctional, the protective tissue of the hollow organs, which line the inner shell, is disrupted.
Dysbacteriosis due to alcohol intake
The presence of pathology explained completely prohibits the use of alcoholic beverages. The latter and carbonated, causing an inflammatory process on the intestinal surface. It is also not recommended to use intoxicating beverages in the treatment of dysbiosis, which is caused by a lack of therapeutic results.
Alcohol speeds up the passage of biological barriers, which explain the passage of toxins from the intestine, the digestive protein, which is a real allergen.
Additive properties of less harmful alcoholic beverages
Various food additives found in intoxicating beverages will exacerbate the effects of alcohol. To make alcohol less harmful to the liver and other internal organs, it must be consumed with natural ingredients, not synthetic substances.
Sugar
Sweet substances are found in many alcoholic products - alcohol, sparkling wine, intoxicating cocktails. The product is characterized by high calorie content, which increases the load on the human body.
Harmful alcohol is not recommended for people with:
- overweight;
- gallbladder removed;
- pancreatic pathology.
People with liver disease, hepatitis should not drink like this.
Increased pressure
The effects of wine have not been fully understood. It contains organic matter, amino acids, various tannins. Red grapes increase nitrogen content, causing vasodilation and increased blood flow. Therefore, after using it, the pressure decreases.
However, the effects of alcohol are rapid, the heart muscle begins to contract, releasing new blood vessels, causing increased stress.
Rules of Use
A person has the right to calculate the highest daily dose of alcohol, which will not have a strong negative effect on the body. The formula looks like this:
20: 0. 966: per degree of drink × 100.
Based on the calculation, you can provide the allowable amount of alcohol in ml:
- vodka - 51;
- enriched wine - 103;
- dry, normal - 172;
- bir - 415.
If a person does not want to calm his addiction, he can drink 20 grams per day. pure alcohol, which has no obvious effect on the liver. However, it is recommended to adhere to the following rules - you should not drink alcohol more than twice a week.
The only exception is real dry red wine. A man can drink 50 g of drink per day, a woman - 30.
Alcohol Assessment
The harmful effects of alcohol have been known to humans for hundreds of years. Once in the body, ethanol breaks down it. The strength of poisoning depends on the amount of intoxication and its type. Here are the most dangerous alcoholic beverages in the ranking.
Vodka
Drinking men who are no strangers is the last step. There are no dyes, flavors, or other harmful additives here. Vodka can be called the best diet alcohol product. But this does not mean drinking without measure or mixing with cocktails.
However, vodka has its drawbacks:
- frequent poisoning;
- increased usage;
- trading companies often sell substitutes, fake.
Hangover is rated three out of 10.
Wine
The drinks described may be associated with medicinal products.
The benefits of red wine include:
- prevents the formation of blood clots, all types of inflammation;
- reduces the concentration of harmful cholesterol;
- resveratrol- a natural phytoalexin, an antioxidant that fights the aging of the body.
The disadvantage is the presence of harmful methanol. Excessive consumption causes severe intoxication.
White wine is less healthy, but lowers cholesterol levels due to chemical compounds. The liquid medium of the grape is saturated with harmful sulfate, added by the manufacturer of the product, which causes severe toxic symptoms that occur after 3 glasses of alcohol. It causes allergic reactions, asthma, migraines, and toothache.
Alcohol poisoning rating is rated 6 points.
Alcohol
This product is simple and powerful. The presence of a lot of sugar leads to the fact that it is used in the preparation of cocktails.
Usually shows the following types:
- Enriched - up to 45% alcohol, 50% sugar.
- Desserts - 30-30% each.
- Cream - 15-23-60%.
The advantage of this type of hop is its sweet taste, content of useful ingredients from herbal ingredients, plant roots, flowers.
The disadvantages are high sugar levels, high calorie content, sometimes causing allergies, unpleasant sensations in the stomach.
Cognac
Alcoholic beverages contain minimal amounts of harmful food additives, have a vasodilating effect, and lead to the death of several pathogenic microbes. Daily intake should not exceed 50 ml, women - 30.Advantages:
- elimination of gastric cramps;
- no additives;
- appetite stimulation;
- normalization of blood pressure;
- humility.
A large number of restrictions are available on the counter - hypertension, addiction, diabetes, high calorie content. Increased consumption causes acute vascular insufficiency.
Alcohol syndrome - 8 units.
Bir
Alcohol is made from barley using additives (hop, yeast).
Positive indications - low 3-8 ° harmful ethanol content, as well as the following factors:
- prevents the development of coronary heart disease;
- silicone restores bone;
- removes aluminum salts, other metals, carcinogenic substances;
- helps hair growth;
- low calorie content;
- thiamine, riboflavin, pantothenic, nicotinic acid.
A cup of alcoholic beer contains a quarter of the daily B vitamin value.
Negative Factors:
- increased uric acid leads to the development of gout;
- inhibits digestion due to easy absorption;
- cobalt causes inflammation of the esophagus, stomach.
Consumption of this type of alcoholic beverage regularly causes obesity and heart disease.
Sparkling wine
Champagne is next. The available antioxidants restore nerve fibers, chemical composition has a bactericidal effect, improves blood circulation, reduces harmful cholesterol, and dilates blood vessels.
However, there is rapid toxicity, as the presence of carbon dioxide bubbles, contributes to the occurrence of liver pathology, slows down digestion.
Alcohol Hangover - 7.
Whiskey
There is a medical opinion that this product slows down the development of malignant tumors. However, excessive use causes mental disorders, anger, delirium disorders.
Overall symptoms of alcohol - 8 units.
Brandy
The list goes on with brandy. The intoxicating beverage environment contains a large number of antioxidants that slow down aging, ascorbic acid. Due to a lot of impurities, the worst alcohol poisoning is observed - 9.
Alcoholic cocktails
The presence of alcohol, gas, sugar creates a mixture of harmful to health. The latter causes rapid poisoning, saturation of the blood, resulting in dynamic glucose uptake.
Energy
The most dangerous alcohol is an energy drink containing C₂H₅OH. Strong alcoholic liquids along with them cause significant damage to internal organs. Aggression, increased suicidal tendencies, loss of consciousness were observed.
The choice of alcoholic beverages is recommended if the alcohol content is less harmful to health. This is a red and white natural wine.